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What is Magnesium Lactate?
Magnesium lactate is a compound formed by lactic acid and magnesium. Lactic acid is a carboxylic acid with hydroxyl groups, while magnesium is an alkaline earth metal element. The two combine to form magnesium lactate.
This compound is quite useful in many fields. In medicine, it can be used as a magnesium supplement. Magnesium in the human body is indispensable for many physiological functions such as bone development and maintenance, nerve conduction, muscle contraction and relaxation. Magnesium lactate is easy to absorb by the human body because of its good solubility and bioavailability. It can effectively replenish magnesium and prevent magnesium deficiency.
In the food industry, its body image is also common. It can be used as an acidity regulator to fine-tune the pH of food to maintain food flavor and quality. Because it has a certain buffering effect, it can maintain the acid-base balance of the food system, help prolong the shelf life of food, and prevent food deterioration.
Furthermore, in the cosmetic industry, magnesium lactate can be used in some skin care products. Because it has a certain moisturizing and conditioning effect on the skin, it can help the skin maintain a hydrated state, improve the skin texture, and make the skin smoother and more delicate.
The preparation of magnesium lactate is often obtained by chemical reaction of lactic acid and magnesium compounds, such as magnesium oxide, magnesium hydroxide, etc. The control of reaction conditions is crucial. Factors such as temperature, concentration, and reaction time will all affect the purity and yield of the product.
Although magnesium lactate is widely used in various fields, it is necessary to pay attention to the appropriate amount when using it. Excessive intake may have adverse effects on human health, such as causing gastrointestinal discomfort and other symptoms. Therefore, no matter what field it is used in, relevant standards and norms should be followed to ensure its safe and reasonable use.
What are the effects of Magnesium Lactate?
Magnesium lactate has all kinds of effects. In the human body, it can help the contraction and relaxation of muscles. Muscle movement depends on the counselor of magnesium ions. The combination of magnesium and lactic acid in magnesium lactate can make muscle operation more smooth and reduce fatigue. During labor or exercise, muscles are prone to accumulate lactic acid, causing soreness and fatigue. Magnesium lactate can promote lactic acid metabolism and make muscles quickly return to normal.
In addition, it is also very beneficial to the health of bones. Magnesium is an essential material for bone formation, which can help the absorption and utilization of calcium and strengthen bones. Magnesium lactate can replenish magnesium, maintain bone density, pre-osteoporosis, and keep bones strong.
And it is also good in cardiovascular protection. Can stabilize heart rhythm, lower blood pressure, and make the cardiovascular system operate in an orderly manner. Magnesium ions help the normal electrical activity of cardiomyocytes, and lactic acid or regulate the balance of body acid and base. The two cooperate to protect cardiovascular safety.
can also benefit nerve conduction. Magnesium is essential for the transmission of nerve impulses. Magnesium lactate can maintain the sensitivity of the nervous system, make perception and response agile, and may relieve mental tension and anxiety, calm the mind.
The aid of digestion should not be underestimated. It can promote gastrointestinal peristalsis, improve digestive function, facilitate the transportation and absorption of food, and ensure the smooth digestive system.
What is the normal dose of Magnesium Lactate?
The amount of magnesium lactate taken in your mileage may vary due to various factors, such as age, health status, and the purpose of the treatment sought.
In general, the daily intake of magnesium lactate in adults is about 200 to 400 mg. This amount can help maintain magnesium in the body, which is related to bone health, muscle contraction, nerve conduction, and other physiological functions.
If it is used for the treatment of specific diseases, such as relieving muscle spasms, improving sleep, etc., the dosage may vary. The doctor may adjust the appropriate amount according to the patient's specific condition, or higher than the value of daily maintenance. However, do not increase the dose on your own, so as not to cause adverse reactions.
Children should be especially cautious when taking the dosage. Because their bodies are still developing, the demand and tolerance for nutrients are different from those of adults. Usually, according to the age and weight of the child, the appropriate amount should be given, or gradually adjusted from 50 mg, and it must be guided by a doctor.
No matter what, before taking magnesium lactate, consult a doctor. The doctor decides the precise dosage according to the individual's physique, medical history, current medication and other conditions to achieve the best effect and ensure safety. During the medication period, if there is any discomfort, seek medical attention immediately so that it can be adjusted in a timely manner.
What are the side effects of Magnesium Lactate?
Magnesium lactate is a compound agent. Although this substance is helpful for health, it also has potential side effects.
One is the disturbance of the digestive system. If magnesium lactate enters the body, it often causes gastrointestinal discomfort. Such as abdominal ringing and diarrhea, it is quite common. Magnesium can promote the peristalsis of the intestines, causing the intestines to move quickly, and the water is not fully absorbed, so it becomes diarrhea. And it may be accompanied by abdominal pain, especially when the dosage is not appropriate.
Second, the risk of electrolyte imbalance. In the human body, electrolytes need to maintain a delicate balance. The intake of magnesium lactate, if excessive, will cause a sudden increase in magnesium ions, or break the balance of magnesium and other electrolytes in the body, such as calcium, potassium, sodium, etc. This imbalance can affect the rhythm of the heart, the conduction of nerves and many other physiological functions. The heart or the appearance of arrhythmia, nerve conduction or disorder, resulting in numbness and fatigue in the limbs.
Third, the response to allergies. The world has different constitutions, and some people are allergic to magnesium lactate. Light skin itching, rash, severe shortness of breath, swelling of the throat, and even life-threatening. This allergic response, although rare, is inevitable.
Fourth, the interaction with other drugs. If magnesium lactate is taken with other drugs, it may interact. If used in combination with certain antibiotics and heart drugs, or change the metabolic path of the drug, affect the effect of the drug, or even increase its toxicity.
Therefore, when using magnesium lactate, you must be cautious. Follow the doctor's instructions, pay close attention to the body's reaction, and if you feel unwell, seek medical attention immediately to avoid illness and injury.
Who is suitable for Magnesium Lactate?
Magnesium lactate is an organic acid salt containing magnesium, which is very beneficial to human health. It should be used by the following categories of people.
First, physical labor. All kinds of hard labor, or people who have been walking or standing for a long time, daily labor causes physical fatigue and muscle strain frequently. Magnesium lactate can help muscles soothe and reduce their fatigue. Because magnesium ions can regulate muscle contraction and relaxation, making tense muscles relax and return to a soothing state. If you work hard during the day, if you get magnesium lactate to recuperate, you can relieve muscle soreness and restore physical strength.
Second, exercise. No matter the athlete who is racing on the field or the ordinary person who exercises regularly, during exercise, the muscles contract frequently, which is easy to cause magnesium ion loss. Magnesium lactate can make up for the lack of magnesium, maintain the normal function of muscles, and prevent spasticity. And it can promote energy metabolism, make the energy supply smoother during exercise, and improve sports performance. Such as the ancient warriors, who practice martial arts diligently, if magnesium lactate helps, they can recover quickly after exercise, avoiding muscle diseases.
Third, those who have poor sleep. Magnesium is closely related to the nervous system and can regulate nerve excitability. Magnesium lactate enters the body to help the nervous system soothe, make the mind peaceful and easy to enter a good state. If someone is often troubled by things and can't sleep at night, magnesium lactate may help them sleep peacefully, just as the ancients used herbs to calm the nerves, magnesium lactate also has a similar effect.
Fourth, those who have an unbalanced diet. If the daily diet lacks magnesium-rich foods such as fruits, vegetables, and whole grains, it is easy to cause insufficient magnesium intake. Magnesium lactate can be a supplement to maintain the balance of magnesium in the body. For those who have a simple diet or uneven nutrition in ancient times, if they get magnesium lactate, they may be able to make up for the lack of diet.
Then use magnesium lactate, which should also be used in moderation, and follow the doctor's advice to avoid other diseases.